The Cost of a Coffee

Every weekday my husband spends $1.77 at Tim Hortons on a coffee. Every day – without fail. At first I thought the cost, although minimal compared to my $4.99 Starbucks obsession, was wasteful and unnecessary considering his employer offers free coffee at the office. But, upon further consideration, I started to realize what that $1.77 […]

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The 20 Hour Work Week: Working Smarter Not Harder

Can you image what your life would be like if you only had to work 20 hours in a week? You could hit the links and go golfing with some friends, or catch a matinee movie, or even hit the gym before the after work craze. Its safe to say that working less hours would […]

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A Compelling Case for Corporate Carpooling

With the Labour Day long weekend behind us and everyone preparing to trade their tans for turtle necks, I started thinking about what this time of year used to mean for me…back to school, back to sports programs, and catching up with friends about what they got up to over the summer holidays. With Fall […]

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Move over Summer, Falls going to be a good one!

As the days get shorter, the excitement of warm-weathered activities fades and the hot summer sun begins to dwindle, you may notice a negative impact on your own mood and energy levels. This can be due to a number of different reasons, many of which involve the impending fate of a cold Canadian winter. These […]

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Customer Service: A Love Letter To The Guy Who Just Gets It

Dear Guy who Works at the COBS Bread in Westhills, Do you know that I am in complete awe of you? I go out of my way to buy my bread from this one specific location because of you. You speak to every customer with such kindness and authenticity. Your professionalism is always maintained, and […]

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Embrace the Eccentric!

“What people call “weird” comes part and parcel with people who are brilliant in some way.  So embrace your weird.  Embrace your eccentricity.” – Elleen Anglin , Life Coach No matter what industry, position, or place you work in, I’m sure we all have that one co-worker who is singled out as the office “odd ball”. […]

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Kill’em With Kindness

The loveliest thing happened to me a few weeks ago… I finished a gruesome workout at Orange Theory Fitness Kensington called “Unrest”, and with my legs shaking, I walked home, anticipating picking up a large coffee as a treat for surviving my first workout in far too long…I ordered my coffee at my local coffee […]

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Giddy Up! Proper Stampede Etiquette You Can Apply In The Workplace

  Picture this … it’s a beautiful sunny day, and while you’re currently enjoying a cinnamon-sugar-coated mini-doughnut, a hot dog sure sounds good. Then you come across a pizza stand … and a hot dog-stuffed pizza stand … and a hot dog-stuffed pizza topped with mini-doughnuts stand … now totally confused, you adjust your cowboy […]

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Setting the Table for a Hospitable Business

Setting the Table: The Power of Hospitality in Business. “ Understanding the distinction between service and hospitality has been at the foundation of our success. Service is the technical delivery of a product. Hospitality is how the delivery of that product makes its recipient feel. Service is a monologue- we decide how we want to […]

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